How to Make an Herbal Infusion

How to Make an Herbal Infusion



An harbal infusion is when you soak an herbs leaves and/or flowers in boiling water to extract their properties.







Things You'll Need:





1 oz Dried herb OR 2 oz Fresh Herb




2 C Boinling Water









1


Place your selected herb in a teapot that has a tight fitting lid. Pour in your boiling water & let infuse for about 10 minutes.





2


Strain infused water through a strainer into a bowl, if you are planning on storing it, a cup, if you plan on drinking some now. Store remainder in a jar with a tight fitting lid in the fridge.





3


Infusions can be stored in the fridge for up to 3 days.








Tips & Warnings










Herbal infusions can be beneficial to your health. Many herbs can be made into infusions.



http://www.ehow.com/how_2119510_herbal-infusion.html